Chickpeas

Chickpeas, also known as garbanzo beans, have numerous health benefits. They are a rich source of protein, but also contain vitamins C, A, K, folic acid, iron, magnesium, phosphorus, potassium, sodium, zinc, and calcium. They provide significant amounts of all essential amino acids.

Chickpeas can be enjoyed roasted, making them a delicious and crunchy snack. They can be added to vegetarian burgers or tacos. Due to their protein content, they serve as an excellent meat substitute. Chickpeas are a key ingredient in many Mediterranean, Middle Eastern, and Eastern dishes, such as hummus or falafel. A popular way to enjoy them is by adding them to salads, soups, or sandwiches.